Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Live Healthy & Happy. main content. An Asia pear typically provides 122g, or about 4.4 ounces of edible flesh. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pears, asian, raw. Asian Pears. The Shinko Asian pear is sweet and juicy with a brandy aroma and a crisp, firm texture. 1 serving. advertisements are served by third party advertising companies. Calorie Goal 1,885 cal. Protein 0.61g There are 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears. The fruit has a high water content and a grainy texture compared to the familiar European pear. An Asian pear doesn't have any complex carbohydrates. What Are the Benefits of Asian Pears? The two … and Privacy Policy and Cookie Statement While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. Asian pears, which resemble the texture of apples, are another common type. A striking, dappled golden sphere with a crisp white flesh, the Asian pear has apple-like qualities, but dons a rich pear juiciness all its own. In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. CALORIC RATIO PYRAMID™ A typical target for total Estimated Glycemic Load is 100 or less per day. ASIAN PEARS (QP189) Asian Pears are round, super-crisp and spicy-fresh (sometimes called “pear-apples”). Main info: Korean Pears. . This fruit is also sometimes called Nashi apple, apple pear, Asian pear, Japanese pear, Chinese pear, sand pear, and bapple, arguably the cutest name for the fruit. An Asian pear contains 8 percent of the DV for vitamin C, 7 percent of the DV for vitamin K and 2 percent of the DV for folate. An Asian pear provides 1 percent or less of the DV for all other vitamins and minerals. A striking, dappled golden sphere with a crisp white flesh, the Asian pear has apple-like qualities, but dons a rich pear juiciness all its own. Potassium. Highly nutritious. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Foods that are both nutritious and filling are considered better choices for weight loss. These chemicals counter the effects of free radicals, protecting cells … Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pears, asian, raw, NUTRITIONAL TARGET MAP™ There are 96 calories in 1 medium Pear. Seasons/Availability Shinko Asian pears are available in the fall. 60.0 calories. Use of and/or registration on any portion of this site constitutes acceptance of our Eating Asian pears daily during the cold seasons can help boost your immune system and strengthen the overall health of your body. 10 % 1g Fat. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Start; Food Tracker. Net Carbs - Korean Pear. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Start; Food Tracker. See article on Walnuts for further bowel benefits from a food. NutritionData: Nutrition Facts and Analysis for Pears, Asian, Raw, U.S. Centers for Disease Control and Prevention: Asian Pear, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Asian pears are a good source of vitamin C, an antioxidant that strengthens the immune system, boosts collagen production within the skin, and provides anti-inflammatory properties. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Serving Size : 275 g (1 large pear) 115 Cal. The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Calorie breakdown: 4% fat, 91% carbs, 4% protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The Asian pear tree is native to Asia and has other names such as the nashi pear, sand pear and apple pear. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This tree has an excellent taste, and drops free from the tree in mid-October and continue into November. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. 5. Calorie breakdown: 2% fat, 96% carbs, 2% protein. Asian pears also have other names, including Japanese pear, African pear, Nashi pear, Nashi apple, Korean pear, Taiwan pear… It doesn't have any unsaturated fats, trans fats or cholesterol. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The bad: A large portion of the calories in this food come from sugars. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. 5lb box contains 5-7 premium pears The Self NutritionData method and system is covered by U.S. Patent No. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Source: Nutrient data for this listing was provided by USDA SR-21. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 115 / 2,000 cal left. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. 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