", Auris, Nasus, Larynx. Sleeping on the back can make snoring or sinus conditions worse. However, a person should not go to bed hungry. Many people sleep in awkward positions, but some of these positions can actually create the perfect storm for stomach bloating. Lie with legs spread hip-width distance apart and your arms spread in a goalpost … Approximately 41% of people sleep using a specific side position by curling up on their sides with their knees bent. Tight, curled-up side sleepers are the worst for this – for back and stomach sleepers you can relax into space, rather than keeping your muscles ‘active’. Lying on your stomach is never a good idea. Many people believe that sleeping on the left side is the best option for digestion. The side sleeping position is the most popular by far. On your back. Another way of keeping the spine and lower half of the body aligned is by putting a pillow between the legs. When gas is created or introduced into the digestive tract, it needs to get out somehowand that can happen either via the mouth (belching) or the anus (flatulence). Sleeping on the left side may be the optimal sleeping position for digestion. Sleep may affect digestion because the stomach continues to work while a person is unconscious. These results suggest that lying on your back—even for a short rest—reduces the oxygen available to your fetus. Carbonated beverages such as sparkling water may help to release gas that has built up. Bloating might sound something minor and of little importance to you but sufferers can best tell you how annoying this condition can get if left uncured for a long time. The position may be good if you have breathing problems when you snooze, but bad if you suffer from arthritis. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. One large study found that people had less shoulder pain who slept in the starfish position—on their backs, with hands up near their chest or head. Approximately 7% of people sleep on their stomach. But it couldn't explain if those people had less shoulder pain because of the way they slept, or if they slept that way because they had less pain. Do you sleep on your back, side, or tummy? If you have some forms of arthritis, sleeping in the side position may make you sore, though. Once a person lies down, the contents of the stomach can reflux into the esophagus, which can lead to heartburn or chest discomfort. If you are pregnant, sore, or have certain medical conditions, you may have to sleep in certain positions to be comfortable. If you sleep on your back, gravity is pulling your organs straight downward. However, whether a … MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Digestion benefits and left-side sleeping, Journal of the American College of Cardiology, Through my eyes: Adjusting to life with a spinal cord injury. Causes of gas can include eating certain foods, swallowing air while eating, drinking carbonated beverages, and lactose intolerance. ", The Journal of Neuroscience: "The effect of body posture on brain glymphatic transport. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. It may be a good choice for pregnant women because this posture improves circulation for both the mother and fetus. A few simple tweaks to the sleeping routine, with extra pillows or a new position, might be the difference between a peaceful or restless night’s sleep. A person could help alleviate these symptoms by adding pillows to elevate their head. ", The American Journal of Gastroenterology: "Influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease. This position also isn't a good choice if you're prone to sleep apnea -- shallow breathing or pauses in your breath that prevent restful sleep. So, it is essential to find the right position. However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. Placing the head on one side can strain the neck. Your health in midlife may lower dementia risk best sleeping position for bloating Male bosses regard employee depression more negatively less conscientious over,! Intolerances or a quick run round the block heads turned to one side can cause more acid to through... 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