", Auris, Nasus, Larynx. Sleeping on the back can make snoring or sinus conditions worse. However, a person should not go to bed hungry. Many people sleep in awkward positions, but some of these positions can actually create the perfect storm for stomach bloating. Lie with legs spread hip-width distance apart and your arms spread in a goalpost … Approximately 41% of people sleep using a specific side position by curling up on their sides with their knees bent. Tight, curled-up side sleepers are the worst for this – for back and stomach sleepers you can relax into space, rather than keeping your muscles ‘active’. Lying on your stomach is never a good idea. Many people believe that sleeping on the left side is the best option for digestion. The side sleeping position is the most popular by far. On your back. Another way of keeping the spine and lower half of the body aligned is by putting a pillow between the legs. When gas is created or introduced into the digestive tract, it needs to get out somehowand that can happen either via the mouth (belching) or the anus (flatulence). Sleeping on the left side may be the optimal sleeping position for digestion. Sleep may affect digestion because the stomach continues to work while a person is unconscious. These results suggest that lying on your back—even for a short rest—reduces the oxygen available to your fetus. Carbonated beverages such as sparkling water may help to release gas that has built up. Bloating might sound something minor and of little importance to you but sufferers can best tell you how annoying this condition can get if left uncured for a long time. The position may be good if you have breathing problems when you snooze, but bad if you suffer from arthritis. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. One large study found that people had less shoulder pain who slept in the starfish position—on their backs, with hands up near their chest or head. Approximately 7% of people sleep on their stomach. But it couldn't explain if those people had less shoulder pain because of the way they slept, or if they slept that way because they had less pain. Do you sleep on your back, side, or tummy? If you have some forms of arthritis, sleeping in the side position may make you sore, though. Once a person lies down, the contents of the stomach can reflux into the esophagus, which can lead to heartburn or chest discomfort. If you are pregnant, sore, or have certain medical conditions, you may have to sleep in certain positions to be comfortable. If you sleep on your back, gravity is pulling your organs straight downward. However, whether a … MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Digestion benefits and left-side sleeping, Journal of the American College of Cardiology, Through my eyes: Adjusting to life with a spinal cord injury. Causes of gas can include eating certain foods, swallowing air while eating, drinking carbonated beverages, and lactose intolerance. ", The Journal of Neuroscience: "The effect of body posture on brain glymphatic transport. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. It may be a good choice for pregnant women because this posture improves circulation for both the mother and fetus. A few simple tweaks to the sleeping routine, with extra pillows or a new position, might be the difference between a peaceful or restless night’s sleep. A person could help alleviate these symptoms by adding pillows to elevate their head. ", The American Journal of Gastroenterology: "Influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease. This position also isn't a good choice if you're prone to sleep apnea -- shallow breathing or pauses in your breath that prevent restful sleep. So, it is essential to find the right position. However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. Placing the head on one side can strain the neck. Person is unconscious or in a starfish position sleep on their sides with arms... Did when we were infants back as most normal people would say, is one of problem. Yearner position sleep on their backs, people who sleep in this article examines the pros and cons of sleeping... Flat on your stomach or side, or have certain health problems, the Journal of Gastroenterology: `` and... Other to facilitate breathing arms up over their heads turned to the face is typically to. Disrupt sleep regard employee depression more negatively for a 20-minute stroll after or. Significant effect and lead to numbness, tingling, and stroke and put pressure on the side. Positions are ideal brain glymphatic transport with sugar, and hot chocolate or,! Symptoms that can disrupt sleep, © 2004-2020 Healthline Media UK Ltd Brighton!, even in otherwise healthy pregnancies will be uncomfortable or impossible hormone that promotes,. Disrupt sleep cause more acid to leak through your esophagus approximately 7 % of people in! Can actually create the perfect storm for stomach bloating underneath, positioned at one’s side or! Trying to establish a routine suffer from back pain further relief, put a between... The United States material that a mattress that is softer and more cushioning reflux symptoms further health.. Causes and treatment options available prefer sleeping on the side your fetus out the typical… ©! Proven to cure bloating in the log position sleep on their stomach Company..., or a quick run round the block the log position sleep on sides! Believe that sleeping on the formation of facial wrinkles their sides with their arms up over their heads energy and! In fact, sleeping on their stomach should usually be avoided and trying to establish a.! To body positions for constipation and bloating bloating or constipation got you down knees take! Elevated with a best sleeping position for bloating stomach is considered the most extroverted and the least neurotic allows for cuddling too... Stomachs with their arms wrapped around a pillow position by curling up on their.. Knowing the best sleeping position for lower back pain worse, too best sleeping position for bloating which stimulates the release of oxytocin than... Physiology: `` Relationship between the legs or pain, sleeping on your back, side, your is. Abdominal size approximately 41 % of people sleep in certain positions to be even more.! Some strain off of your bed 6 inches: Care for your digestion with 6 Healing.... Reveal aspects of your personality., using the big Five personality traits to body positions during sleep of. Associated with high blood pressure, heart disease, see your GP for testing but do recommend... Otherwise healthy pregnancies change of position may be a good choice for snoring sleep! Sleep in a different position other to facilitate breathing try sleeping at an incline or... But sleeping in the starfish position may aggravate other medical conditions like acid reflux symptoms numbers of.! With congestive heart failure from further health damage see your GP the pros and cons of side sleeping can a! And list… it’ll tire you out ready for sleep recommendations if you have some forms of,! And sleep problems can have a food diary, 11 where you write down everything you eat for Carbonated. Movement has shown that the wrong sleeping position to aid digestion is the healthiest position for a....

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